The Blog

Co-regulation is a powerful, often overlooked form of human connection. Rooted in our nervous system, it describes how we soothe and stabilize one another through presence, empathy, and emotional attunement. Within sisterhood and women’s circles, co-...

The Mother phase aligns with the ovulatory phase of our menstrual cycle and corresponds to the vibrant energy of summer. In nature, this phase is reflected in the blossoming flowers, the ripening fruits nourished by water and sunlight, and the abunda...

 One significant step on the sacred feminine path is the Void. The Void is a paradoxical space filled with opportunities for exploration. It is darkness but a fertile darkness—a space that contains all possibilities.

Embracing the darkness and th...

The maiden archetype represents the energy of youth, renewal, and fresh beginnings. In the menstrual cycle, she embodies the first week after the period, when the body feels revitalized and ready for new growth. Just like spring, she symbolizes bloom...

‘It is enough’ is the voice of our sacred rage.

Sacred rage is one of the most challenging emotions for women to accept, and alchemise. There are many reasons for this difficulty. The first is that most of us have learnt to keep our anger to ourselv...

Have you ever entered a room and immediately felt at ease, or conversely, sensed that something was off without understanding why? This subtle, instinctive awareness is known as neuroception. It is our nervous system's ability to detect safety or dan...