The Blog

There is a beautiful saying attributed to a Cherokee proverb: "A woman's highest calling is to lead a man to his soul so as to unite him with Source. A man's highest calling is to protect a woman so she is free to walk the earth unharmed." I love it ...

Co-regulation is a powerful, often overlooked form of human connection. Rooted in our nervous system, it describes how we soothe and stabilize one another through presence, empathy, and emotional attunement. Within sisterhood and women’s circles, co-...

 One significant step on the sacred feminine path is the Void. The Void is a paradoxical space filled with opportunities for exploration. It is darkness but a fertile darkness—a space that contains all possibilities.

Embracing the darkness and th...

The witch Phase is the period of our menstrual cycle when we bleed—our bodies shedding the old to make way for the new. This phase is deeply connected to rest, and release. Hormone levels, particularly estrogen and progesterone, are at their lowest, ...

‘It is enough’ is the voice of our sacred rage.

Sacred rage is one of the most challenging emotions for women to accept, and alchemise. There are many reasons for this difficulty. The first is that most of us have learnt to keep our anger to ourselv...

Have you ever entered a room and immediately felt at ease, or conversely, sensed that something was off without understanding why? This subtle, instinctive awareness is known as neuroception. It is our nervous system's ability to detect safety or dan...