The Feminine edge blog
Insights and tools to lead from capacity and alignment, and thrive in business and life
Building a business without nervous system regulation often leads to chronic stress, burnout, and decision fatigue. When your body stays in survival mode, creativity, leadership, and visibility become harder to access, even when your strategy is stro...
In this video, I guide you through the RAIN technique, a simple yet powerful somatic practice that helps you regulate your nervous system, meet overwhelming emotions with presence, and expand your internal capacity — without forcing change or bypassi...
We have all seen the videos about how to lead a successful business—the right strategies, the perfect marketing plan, the promise that hustling will open the doors to success. But is business really only about strategy? Is it just about hustling more...
There is a lot of talk about chronic stress; it has become the norm for many people. For entrepreneurs, fears and stress are also part of the challenge. This article explores how the human body responds to stress. Polyvagal theory, also known as the ...
Sacred rage is more than anger. It is the energy that arises from centuries of injustice, pain, or collective wounds. Often suppressed or feared, this rage feels difficult to accept because it holds immense power, confronts us with grief and despair,...
Have you ever met a woman, teacher, businesswoman, therapist, speaker, friend of a friend, and something about her made you feel safe and welcome? In this article, we will discover how, when a person evolves and communicates from a ventral vagal stat...
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