The Blog

The witch Phase is the period of our menstrual cycle when we bleed—our bodies shedding the old to make way for the new. This phase is deeply connected to rest, and release. Hormone levels, particularly estrogen and progesterone, are at their lowest, ...

As women, we are cyclical beings. During our menstrual cycle, we go through different phases, each corresponding to an archetype. If you want to get an overview of the four different phases, check this article. The luteal phase, which happens before ...

Have you ever wondered why some situations make you feel safe and calm, while others trigger anxiety or stress? The Polyvagal Theory (aka the science of safety) helps explain how our nervous system responds to the world around us. At its core, the Po...

The maiden archetype represents the energy of youth, renewal, and fresh beginnings. In the menstrual cycle, she embodies the first week after the period, when the body feels revitalized and ready for new growth. Just like spring, she symbolizes bloom...

‘It is enough’ is the voice of our sacred rage.

Sacred rage is one of the most challenging emotions for women to accept, and alchemise. There are many reasons for this difficulty. The first is that most of us have learnt to keep our anger to ourselv...

Painting has always been a hobby of mine—a way for me to express my creative side and ground myself. As my journey on the sacred feminine path deepened, my artwork naturally began to explore this mystical journey.

"The Alchemy of Love" is a series ...