The expansion blog

Where feminine embodiment meets sustainable business growth. 

What is the polyvagal theory in a nutshell? nervous system capacity Apr 04, 2025

Have you ever wondered why some situations make you feel safe and calm, while others trigger anxiety or stress? The Polyvagal Theory (aka the science of safety) helps explain how our nervous system responds to the world around us. At its core, the Po...

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What is the neurobiology of feeling safe, and why is it important for feminine embodiment? feminine embodiment nervous system capacity Feb 10, 2025

Have you ever entered a room and immediately felt at ease, or conversely, sensed that something was off without understanding why? This subtle, instinctive awareness is known as neuroception. It is our nervous system's ability to detect safety or dan...

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