Sophie, founder of Embodied Sacred Feminine Wisdom, wearing round sunglasses, a black leather dress, and a blue top, with brown hair styled with bangs.

I am Sofiea

I guide visionary women creators and entrepreneurs in expanding their capacity for visibility, and expansion — beginning with the nervous system.

Regulation & Capacity

Build nervous system resilience and internal safety so you can hold more expansion without collapsing or burnout.

Leadership & Visibility

Expand your identity and leadership while increasing your capacity to stay regulated as visibility, exposure, and impact grow.

Growth & Scaling

Identify bottlenecks in your funnels and work at both the strategic and nervous system level to unlock your next level.

My story starts with women

Before coaching for expansion, I had another business focused on somatics, nervous system healing, and sophrology. Very quickly, it became clear that I was naturally meant to work with women. Over the years, I began noticing patterns. So many of the women I worked with were burned-out and disconnected from their bodies. Highly capable, yet stressed and running on empty. Alongside nervous system work, I started integrating feminine embodiment practices to help them restore vitality.

I met immensely talented colleagues in the healing and coaching world. But I also observed something that unsettled me. Many of my colleagues — brilliant, dedicated, deeply engaged — seemed to be hitting an invisible ceiling in visibility and income. They worked hard. They were skilled. Yet something was not expanding. And I began to recognize the same ceiling inside myself: I had clients. Partnerships. Excellent feedback. But each time I had the opportunity to expand — to increase visibility, raise my prices, grow the structure — my body would freeze.

The limitation was not a lack of skill.
It was a lack of capacity.

I was afraid of the responsibility and exposure that expansion would bring.

The turning point came when I realized that the identity of “healer” was not the right one for me.

The initiation

So for a few years, I stepped back from that identity and returned more fully to marketing and growth strategy. I kept a few group containers, but focused on scaling systems as a marketer.

To be honest, it was a highly confusing period. It often felt like I was losing a part of myself. Those years were about accepting grief, trusting the unknown, and allowing a new direction to emerge.

It took time to understand that I was never meant to choose between the two.

There is no real business growth without the capacity to hold it. No sustainable visibility without nervous system safety. No expansion without a bigger internal container.

That is when everything integrated:

Expansion through strategy.
Expansion through the body.

Sophie, founder of Embodied Sacred Feminine Wisdom, standing in black yoga clothes with hands on her head.

The pillars of my approach

1. Regulation & Capacity

The first pillar is building nervous system resilience and internal safety so you can hold more expansion without collapsing or burning out. I blend somatics, nervous system work, sophrology, and feminine embodiment to help you tap your full potential and handle any business challenges.

2. Leadership & Visibility

The second pillar focuses on expanding your identity as a leader and creator. As your visibility grows, your nervous system may interpret exposure as threat — which can subtly limit how boldly you show up. We work on increasing your tolerance for being seen, and fully in your leadership.

3. Growth & Scaling

After years of working in marketing and training as a growth strategist, I realized that marketing bottlenecks need to be addressed with both strategic adjustments and nervous system support. This pillar combines funnel analysis, numbers, and rapid iteration with working through the unconscious fears and limitations that can restrict growth.

Trainings along my path

Relaxation Diploma
Sophrology Diploma, with specialization in burnout and stress
The Vagus Nerve Certification: Nervous System Healing
The Polyvagal Certificate: Nervous System Healing
Vinyasa Yoga Certification
Yoga for All Certification
Post-Traumatic Growth and Yoga Continuing Education
Life Coaching Diploma
Solution-focused Coaching Certificate
The Play Zone Certificate: neurophysiological approach to high performance

My background also includes years in marketing and growth strategy, where I specialized in funnel optimization, brand positioning, and audience building. This strategic foundation shapes how I approach expansion.

Step into your peak performance as a creator and leader

Feb 18, 2026

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