Sophie, founder of Embodied Sacred Feminine Wisdom, wearing round sunglasses, a black leather dress, and a blue top, with brown hair styled with bangs.

I am Sofiea

I guide visionary creators and entrepreneurs in expanding their capacity for visibility, and expansion — beginning with the nervous system and unconscious.

Your outer world reflects your inner world.

From visibility to decision-making, your nervous system and subconscious influence how you grow.

The invisible limits behind my first business

Before coaching for expansion, I had another business focused on somatics, yoga, nervous system healing, and sophrology.

I met immensely talented colleagues in the healing and coaching world. But I also observed something that unsettled me. Many of my colleagues — brilliant, dedicated, deeply engaged — seemed to be hitting an invisible ceiling in visibility, business growth, and income. They worked hard. They were skilled. Yet something was not expanding. And I began to recognize the same ceiling inside myself: I had clients. Partnerships. Excellent feedback. But each time I had the opportunity to expand — to increase visibility, raise my prices, grow the structure — my body would freeze.

The limitation was not a lack of skill.
It was a lack of capacity.

I was afraid of the responsibility and exposure that expansion would bring. I actually could not emotionally handle the fears related to teaching more classes and having a greater impact. On top of that, I was very easily shaken when it came to online marketing, becoming highly perfectionistic and constantly comparing my results to everyone else’s — especially to people who had been established in the field for many years. The fear of “failing” in the marketing game was turning content creation into a very difficult experience instead of a playful and creative one.

The initiation

So for a few years, I stepped back from that identity and returned more fully to marketing and growth strategy. I kept a few group containers, but focused on scaling systems as a marketer.

To be honest, it was a highly confusing period. It often felt like I was losing a part of myself. Those years were about accepting grief, trusting the unknown, and allowing a new direction to emerge.

It took time to understand that I was never meant to choose between the two.

There is no real business growth without the capacity to hold it. No sustainable visibility without nervous system safety. No expansion without a bigger internal container.

I realised that behind every marketing and sales bottleneck, especially for solopreneurs, there is an untold story rooted in the subconscious and the nervous system. Business and marketing are far more somatic than the industry acknowledges.

That is when everything integrated:

Expansion through strategy.
Expansion through the body.

Why I started coaching entrepreneurs

Sophie, founder of Embodied Sacred Feminine Wisdom, standing in black yoga clothes with hands on her head.

The pillars of my approach

1. Regulation & Capacity

The first pillar is building nervous system resilience and internal safety so you can hold more expansion without collapsing or burning out. I blend somatics, nervous system work, sophrology, and unconscious work, to help you tap your full potential and handle any business challenges.

2. Leadership & Visibility

The second pillar focuses on expanding your identity as a leader and creator. As your visibility grows, your nervous system may interpret exposure as threat — which can subtly limit how boldly you show up. We work on increasing your tolerance for being seen, and on updating your identity in a gentle approach.

3. Growth & Scaling

After years of working in marketing and training as a growth strategist, I realized that marketing bottlenecks need to be addressed with both strategic adjustments and nervous system support. This pillar combines funnel analysis, numbers, and rapid iteration with working through the unconscious fears and limitations that can restrict growth.

Trainings along my path

Relaxation Diploma
Sophrology Diploma, with specialization in burnout and stress
The Vagus Nerve Certification: Nervous System Healing
The Polyvagal Certificate: Nervous System Healing
Vinyasa Yoga Certification
Yoga for All Certification
Post-Traumatic Growth and Yoga Continuing Education
Life Coaching Diploma
Solution-focused Coaching Certificate
The Play Zone Certificate: neurophysiological approach to high performance
Lymbic Coherence Approach to Coaching

My background also includes years in marketing and growth strategy, where I specialized in funnel optimization, brand positioning, and audience building. This strategic foundation shapes how I approach expansion.

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Enter the Inner Circle

A twice-monthly edition where neuroscience meets embodiment, and business is nervous-system-safe.