The expansion blog

Have you ever met a woman, teacher, businesswoman, therapist, speaker, friend of a friend, and something about her made you feel safe and welcome? In this article, we will discover how, when a person evolves and communicates from a ventral vagal stat...

The Window of Tolerance is a concept used in polyvagal theory, also known as the science of safety. It helps us understand the impact of stress and chronic stress on our bodies and minds. The window of tolerance represents the biological zone where y...

The witch wound refers to the intergenerational trauma stemming from the historical persecution of individuals, largely women, labelled as witches. This legacy is passed down through lineage and culture, often manifesting as a fear of visibility, sel...

Why can’t I embrace my feminine energy? If you have asked yourself this question, you’re not alone. Many women experience a cycle of stress, control, and overexertion. In this article, we’ll explore the relationship between chronic stress, inner safe...

The term “witch wound” refers to the intergenerational trauma rooted in the historical persecution of people labelled as “witches.” While this trauma has primarily impacted women, it is important to acknowledge that men were also persecuted and can s...

Co-regulation is a powerful, often overlooked form of human connection. Rooted in our nervous system, it describes how we soothe and stabilise one another through presence, empathy, and emotional attunement. Within sisterhood and women’s circles, co-...