Top performers train physiological mastery — the skill of regulating their nervous system in real time. In business, accessing a high-performance, high-growth state is everything. Yet most entrepreneurs try to fix their mindset, while top athletes train their bodies first. They know growth is a natural state that can be unlocked.

Activate your highest performance mode

In this video, I introduce the concept of the Play Zone, or the state of highest performance. I explain why having a growth mindset comes naturally when we enter the Play Zone. When your body enters the physiological state of the Play Zone, you will naturally start to feel more resourceful, creative, and confident. You will start to act from a growth mindset because your body feels both secure and energised. Discover more in the video.

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